Training volume and quantity adjustment on the quantity and size of the training is a good way to overcome the parts of the body weak, but unfortunately a lot eventually fall into the mistake of training excessive and that leads to backfire, if you are of this type, you'll benefit from reduced the quantity and size of the training. Mike Geary Review truth about six packs abs
Example, if you have a weakness in the muscles Albaacepc, Vtdrebha day is not a good idea, and do not train for two hours in the session, The muscles need time to recover from training, and time depends on many factors, such as nutrition, quality of comfort, nature body, sleep and others.
Muscle takes a long time to heal, often 48 hours of the small muscles and 72 hours for muscles big.
Maybe you can train a small group such as muscles Asamantin or muscle Albaacepc three times a week, but the size of the training is acceptable.
Size of the training is to increase the number of sets and repetitions during training part of the body, change the note and the body's response is the best thing you can do.
If you train excessively will not grow, and if you train Bashkll very few, will not grow as well, you must know your domain, and have it by experience.
Extra care on the day of training on the day scheduled for the training of the body weak part, make sure Thaaye your body to the best condition for training and growth.
view my Blogs http://www.reviewlization.com/truth-about-six-packs-abs-review/
Nutrition is very important in every day, but for the day, which is training in the part of the body is weak, you should take advantage of today's best shape possible , by eating a very high amount of protein throughout the day, and a good meal of carbohydrates to replenish energy and glycogen.
Should take a good rest before the day of training muscle groups, take a good rest after their training, a good sleep, eat protein shake valuable middle of the night and use all the necessary nutritional supplements.
Example, if you have a weakness in the muscles Albaacepc, Vtdrebha day is not a good idea, and do not train for two hours in the session, The muscles need time to recover from training, and time depends on many factors, such as nutrition, quality of comfort, nature body, sleep and others.
Muscle takes a long time to heal, often 48 hours of the small muscles and 72 hours for muscles big.
Maybe you can train a small group such as muscles Asamantin or muscle Albaacepc three times a week, but the size of the training is acceptable.
Size of the training is to increase the number of sets and repetitions during training part of the body, change the note and the body's response is the best thing you can do.
If you train excessively will not grow, and if you train Bashkll very few, will not grow as well, you must know your domain, and have it by experience.
Extra care on the day of training on the day scheduled for the training of the body weak part, make sure Thaaye your body to the best condition for training and growth.
view my Blogs http://www.reviewlization.com/truth-about-six-packs-abs-review/
Nutrition is very important in every day, but for the day, which is training in the part of the body is weak, you should take advantage of today's best shape possible , by eating a very high amount of protein throughout the day, and a good meal of carbohydrates to replenish energy and glycogen.
Should take a good rest before the day of training muscle groups, take a good rest after their training, a good sleep, eat protein shake valuable middle of the night and use all the necessary nutritional supplements.